Weigh In record (no journal entry) for 10 February 2023
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118.8 lb
Lost so far: 5.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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930 kcal
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Fat: 32.00g | Prot: 38.00g | Carb: 128.00g.
Breakfast: Great Value Mixed Berry Cream Cheese Spread, Bays Original English Muffin. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Wegmans Red Seedless Grapes, Great Value Peach Light Greek Nonfat Yogurt. more...
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losing 0.0 lb a week
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