Weigh In record (no journal entry) for 10 February 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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654 kcal
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Fat: 35.58g | Prot: 19.97g | Carb: 61.12g.
Breakfast: REWE Corned Beef, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Kaufland Delikatess Kasseler, Kerrygold Frisch & Cremig Räucherlachs. Lunch: Baumann Senfeier mit Kartoffeln. Snacks/Other: Lidl Apfeltasche. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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losing 1.5 lb a week
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