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originalando
Journal
09 Feb 23
originalando's Journal, 09 February 2023
originalando's Profile
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Weigh In record (no journal entry) for 09 February 2023
201.0 lb
Lost so far:
34.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
1048 kcal
Fat: 53.64g | Prot: 51.50g | Carb: 91.99g.
Breakfast:
Meijer Half & Half, Nonni's Turtle Pecan Biscotti, Meijer Half & Half.
Lunch:
Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend, Frieda's Extra Firm Tofu, Sargento Colby Jack Cheese Sticks.
Dinner:
Marie Callender's Grilled Chicken Alfredo Bake Bowl.
Snacks/Other:
Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar.
more...
2856 kcal
Activities & Exercise:
Cycling - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
gaining 1.0 lb a week
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