Weigh In record (no journal entry) for 11 July 2011
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163.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2185 kcal
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Fat: 52.07g | Prot: 108.71g | Carb: 325.78g.
Breakfast: Peanut Butter Natural, Butter, cream, Bagel, orange juice, cherries, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: cream, apricot, Beef Shish Kabob with Vegetables, White Rice. Dinner: butter, Scone, 2% Fat Milk, apple juice, hamburger bun, cheese, turkey, Raspberries, cherry, ham. Snacks/Other: honey, Beef Jerky, Fibre & Omega-3 Dark Chocolate. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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