Weigh In record (no journal entry) for 09 February 2023
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1351 kcal
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Fat: 71.19g | Prot: 64.34g | Carb: 116.10g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Часар Котлеты Свино-Говяжьи, Гречка Отварная. Dinner: Чай с Сахаром, Зерница Сушки Челночок, Хлеб Черный, Троекурово Шницель. Snacks/Other: Большевик Медвежонок Барни, Шашлык из Свинины. more...
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losing 4.2 lb a week
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