EllySmith's Journal, 04 May 2015

129.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.75g | Prot: 106.04g | Carb: 81.71g.   Breakfast: Yogurt alla Vaniglia (Basso Contenuto di Grassi), Semi di Chia, Crusca d'avena, Avena. Lunch: Cauliflower, Oasi Natura Tagliata Di Manzo. Dinner: Ricotta al forno. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pole Dancing - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...