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Ketovino
Journal
04 May 15
Ketovino's Journal, 04 May 2015
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I hope to find support here for LCHF.
I inially lost 8 kgs and picked 2 after caving in and eating sugar baked goods which are my wekness,
Been sugar free 3 days now :)
176.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 May 2015:
574 kcal
Fat: 55.70g | Prot: 11.37g | Carb: 11.91g.
Breakfast:
Kefir, Egg, Bullet Proof Coffee.
Lunch:
Cooked Cauliflower (Fat Added in Cooking).
more...
2615 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
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