Weigh In record (no journal entry) for 08 February 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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595 kcal
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Fat: 28.61g | Prot: 32.51g | Carb: 51.40g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Kaufland Delikatess Kasseler, TiP Käsescheiben. Lunch: Weizenbrötchen, Uncle Ben's Süß Sauer Pikant. Dinner: Filinchen Original, Gekochtes Ei, Kerrygold Extra Ungesalzen, Aldi Käseaufschnitt. Snacks/Other: LAWA American Pancakes. more...
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1833 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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losing 3.1 lb a week
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