Weigh In record (no journal entry) for 07 February 2023
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152.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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869 kcal
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Fat: 16.80g | Prot: 38.16g | Carb: 136.01g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Danone Iogurte Natural Integral , Mel, Morangos, Aveia em Flocos. Lunch: Lentilhas, Arroz Parboilizado Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Salton Vinho Branco Espumante Natural Brut. more...
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gaining 0.0 lb a week
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