Weigh In record (no journal entry) for 07 February 2023
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182.5 lb
Lost so far: 24.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2015 kcal
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Fat: 142.32g | Prot: 71.16g | Carb: 122.33g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, International Delight Caramel Macchiato Coffee Creamer, Yerba Prima Psyllium Whole Husks, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, Cinnamon. Lunch: Kirkland Signature Chunky Guacamole, 7-Eleven Caesar Salad with Chicken. Dinner: Heinz Ketchup No Sugar Added, Sargento Ultra Thin Swiss Cheese, Banquet Chicken Pot Pie. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Choxie Milk Chocolate Truffle Meltaways, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 0.1 lb a week
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MayDayTech4832's weight history
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