Weigh In record (no journal entry) for 07 February 2023
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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3368 kcal
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Fat: 83.81g | Prot: 181.01g | Carb: 467.64g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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