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cdemaria
Journal
10 Jul 11
cdemaria's Journal, 10 July 2011
cdemaria's Profile
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Weigh In record (no journal entry) for 10 July 2011
178.8 lb
Lost so far:
11.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
683 kcal
Fat: 25.63g | Prot: 49.64g | Carb: 68.14g.
Lunch:
Mixed Vegetables (Frozen), Peanut Butter and Jelly Sandwich.
more...
2682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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