Weigh In record (no journal entry) for 05 February 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2313 kcal
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Fat: 60.86g | Prot: 165.08g | Carb: 277.16g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Arance MIO, Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO. Dinner: Peanut Butter Crunchy Fiorentini MIO, Granetti Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 7.7 lb a week
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