Weigh In record (no journal entry) for 01 May 2015
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200.0 lb
Lost so far: 8.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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590 kcal
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Fat: 18.24g | Prot: 53.46g | Carb: 54.74g.
Breakfast: Sugar, Land O'Lakes Low Fat Half & Half, Land O'Lakes Light Butter with Canola Oil, Deli Sliced Ham, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Egg, Stop & Shop Multigrain Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intek Protein Evolution - Vanilla. more...
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losing 59.5 lb a week
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