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sweetums_ksu
Journal
10 Jul 11
sweetums_ksu's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
2143 kcal
Fat: 117.59g | Prot: 114.75g | Carb: 168.39g.
Breakfast:
Turkey Bacon (Cooked), Fried Egg without Fat.
Lunch:
Big Deluxe with Chocolate Chips Cookie Dough, Penny Club on Wheat Bread (Half).
Dinner:
Queso & Chips (Cup), Enchilada with Chicken and Cheese in Tomato- Based Sauce.
more...
2294 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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