allanpendlebury's Journal, 04 February 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 80.09g | Prot: 74.48g | Carb: 173.11g.   Breakfast: Banana, Toasted Multigrain Bread, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Baked Potato (Peel Eaten), Hard-Boiled Egg, Gala Apples, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Pea Soup. Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...

2800 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...