Weigh In record (no journal entry) for 01 May 2015
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1751 kcal
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Fat: 93.04g | Prot: 89.56g | Carb: 141.31g.
Breakfast: Bacon, Butter, McDonald's Biscuit (Regular). Lunch: Bacon, Great Value Shredded Mozzarella Cheese, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Carrabba's Italian Grill Lasagne. Snacks/Other: Custard. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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