Weigh In record (no journal entry) for 04 February 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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3006 kcal
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Fat: 135.07g | Prot: 150.13g | Carb: 286.98g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Grana Padano Grana Padano, Santa Lucia Mozzarella Light. Lunch: Exquisa Fiocchi di Latte con Yogurt, Mamma Emma Gnocchi Ripieni con Pesto alla Genovese. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Myprotein Impact Bar Caramel Nut. more...
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gaining 1.5 lb a week
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jack_the_lifter's weight history
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