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Standard dinner during the week with my lovely husband: half a salmon filet and broc. No oil or butter on either, a tsp of soy sauce and sriracha.
Diet Calendar Entry for 02 February 2023:
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905 kcal
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Fat: 36.85g | Prot: 79.45g | Carb: 68.43g.
Breakfast: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas . Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Tillamook Sharp Cheddar Cheese Slices, Kirkland Signature Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Kirkland Signature Broccoli, Atlantic Salmon (Farmed) . more...
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