Weigh In record (no journal entry) for 02 February 2023
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2355 kcal
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Fat: 151.37g | Prot: 111.38g | Carb: 190.97g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Butter . Lunch: Hidden Valley The Original Ranch, Dairy Queen Crispy Chicken Salad. Dinner: Cooked Asparagus (from Fresh), Olive Oil , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Ratio Keto Friendly Chocolate Brownie, Reese's Reese's Peanut Butter Heart, Quaker Rice Cakes - Lightly Salted, Ghirardelli Intense Dark Sea Salt Soiree, Kind Healthy Grains Peanut Butter Dark Chocolate, Fiber One Protein Bars - Caramel Nut. more...
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steady weight
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