Weigh In record (no journal entry) for 09 July 2011
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120.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1002 kcal
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Fat: 31.79g | Prot: 134.81g | Carb: 47.50g.
Breakfast: Natural Creamy Peanut Butter Spread, Water, Whipped Butter Salted, Plain Oatmeal, Protein Plus. Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Protein Plus, Natural Creamy Peanut Butter Spread. more...
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losing 1.0 lb a week
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