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lujainlj
Journal
30 Apr 15
lujainlj's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
127.4 lb
Lost so far:
8.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1191 kcal
Fat: 40.20g | Prot: 53.08g | Carb: 157.38g.
Breakfast:
Harvey's Original Cheeseburger, Pepsi Pepsi.
Lunch:
Roasted Broiled or Baked Chicken Breast, Yellow Rice, Harvey's Original Cheeseburger.
Dinner:
Auntie Anne's Pretzels Cinnamon Sugar Pretzel, McCain Mini Pizza.
more...
2608 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Workout machine.. - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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