|
I blame the 4th of July :(
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
536 kcal
|
Fat: 25.73g | Prot: 21.51g | Carb: 59.07g.
Breakfast: Original Powder Creamer, Freshly Brewed Coffee (Grande), Real Eggs, Chewy Granola Bars - Strawberry Yogurt. Lunch: Real Egg Product, ATHENOS RD FAT CRMBL FETA, Avocados. Snacks/Other: popchips. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|