Weigh In record (no journal entry) for 01 February 2023
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1118 kcal
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Fat: 36.18g | Prot: 69.53g | Carb: 128.07g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lobster, Grilled Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, White Rice, Chicken Enchilada (Diet Frozen Meal). Snacks/Other: Cupcake with Icing. more...
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gaining 14.0 lb a week
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