Weigh In record (no journal entry) for 01 February 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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3058 kcal
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Fat: 108.23g | Prot: 148.77g | Carb: 348.30g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Veganz Protein Choc Bar Brownie, Ikea Veggie Hotdog, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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losing 7.7 lb a week
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