procda52's Journal, 29 April 2015

270.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 148.80g | Prot: 160.39g | Carb: 215.05g.   Breakfast: Anderson Erickson 1% Lowfat Milk, Country Crock Spreadable Butter, Sargento Deli Style Sliced Provolone Cheese, Applegate Farms Oven Roasted Turkey Breast, Country Kitchen Light Wheat Buns. Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake, Lee Kum Kee Sriracha Chili Sauce, Ranch Salad Dressing, Cheddar Cheese, Hy-Vee Creamy Coleslaw, Applegate Farms Oven Roasted Turkey Breast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Enchilada with Beef and Cheese, Coors Light Beer (Bottle). Snacks/Other: Ranch Salad Dressing, Parmesan Cheese (Shredded), Dole Classic Iceberg Salad, Sensible Portions Garden Veggie Chips - Sea Salt, Dr. Pepper Dr. Pepper Ten (Bottle), One A Day VitaCraves Gummies, Coffee, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g). more...

4300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Desk Work - 9 hours and 43 minutes, Driving - 23 minutes, Standing - 57 minutes, Mowing Lawn - 47 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...