Weigh In record (no journal entry) for 29 April 2015
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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3108 kcal
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Fat: 120.81g | Prot: 162.37g | Carb: 339.11g.
Breakfast: Salchichón, Arroz Blanco, Café, La Costeña Frijoles Negros Enteros, Queso Natural. Lunch: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Verduras Salteadas, Carne en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Porotos Negros. Dinner: Carne Rellena de Pupusa, Burrito de Carne de Res, Frijoles y Queso. more...
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losing 19.3 lb a week
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