Weigh In record (no journal entry) for 01 February 2023
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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581 kcal
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Fat: 27.72g | Prot: 52.83g | Carb: 31.92g.
Breakfast: Кофе с Молоком, Овсяноблин, Ашан Био-Йогурт Малина. Lunch: Жареное Яйцо, Запеченная или Жареная Пикша. Dinner: Экомилк Сыр Плавленный Сливочный , Овсяноблин. more...
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losing 3.1 lb a week
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miss_anastejsha's weight history
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