Weigh In record (no journal entry) for 31 January 2023
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1340 kcal
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Fat: 86.74g | Prot: 78.45g | Carb: 42.87g.
Lunch: Beecher's Fresh Curds Market Herb, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables). Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Jack Link's Cold Crafted Linkwich Genoa Salami & Pepper Jack, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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losing 1.4 lb a week
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