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Day 5 same weight!
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2193 kcal
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Fat: 93.62g | Prot: 84.02g | Carb: 284.64g.
Breakfast: Califia Farms Oatmilk, Ratio Cereal, Strawberries , Bananas , Blueberries . Lunch: Chicken Caesar Wrap. Snacks/Other: Reese's Puffs Treats, Nabisco Fudge Covered Nutter Butter, Ghirardelli Intense Dark Sea Salt Soiree. more...
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steady weight
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