Date started: 02 Aug 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 218.7 lb
30 Apr 24	194.9 lb	Reasonably Well
09 Jan 24	199.1 lb	Reasonably Well
29 Nov 23	201.3 lb	Reasonably Well
22 Nov 23	206.8 lb	Reasonably Well
16 Nov 23	207.5 lb	Reasonably Well
14 Nov 23	210.1 lb	Reasonably Well
06 Nov 23	211.4 lb	Reasonably Well
31 Oct 23	212.1 lb	Reasonably Well
03 Mar 23	205.3 lb	Reasonably Well
02 Mar 23	206.1 lb	Reasonably Well
25 Feb 23	207.0 lb	Reasonably Well
18 Feb 23	208.1 lb	Reasonably Well
08 Feb 23	209.2 lb	Reasonably Well
04 Feb 23	209.9 lb	Reasonably Well
03 Feb 23	210.5 lb	Reasonably Well
31 Jan 23	211.6 lb	Reasonably Well
29 Jan 23	212.3 lb	Reasonably Well
28 Jan 23	213.4 lb	Reasonably Well
27 Jan 23	214.3 lb	Reasonably Well
26 Jan 23	215.4 lb	Reasonably Well
24 Jan 23	216.1 lb	Reasonably Well
15 Dec 22	211.2 lb	Reasonably Well
05 Nov 22	207.2 lb	Reasonably Well
05 Jul 22	198.2 lb	Reasonably Well
18 Jun 22	200.8 lb	Reasonably Well
16 Apr 22	201.3 lb	Reasonably Well
15 Apr 22	201.7 lb	Reasonably Well
27 Mar 22	202.2 lb	Reasonably Well
26 Mar 22	202.8 lb	Reasonably Well
23 Feb 22	203.9 lb	Reasonably Well
27 Aug 21	194.7 lb	Reasonably Well
19 Aug 21	197.1 lb	Reasonably Well
09 Aug 21	197.3 lb	Reasonably Well
06 Aug 21	198.9 lb	Reasonably Well
04 Aug 21	199.7 lb	Reasonably Well
02 Aug 21	218.7 lb	Reasonably Well

Date started: 26 Mar 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 200.6 lb
06 Jul 21	197.3 lb	Reasonably Well
23 May 21	197.5 lb	Reasonably Well
22 May 21	198.0 lb	Reasonably Well
20 May 21	198.2 lb	Reasonably Well
19 May 21	199.3 lb	Reasonably Well
16 May 21	200.6 lb	Reasonably Well
06 May 21	201.5 lb	Reasonably Well
15 Apr 21	202.4 lb	Reasonably Well
28 Mar 21	198.2 lb	Reasonably Well
23 Feb 21	199.5 lb	Reasonably Well
01 Feb 21	201.9 lb	Reasonably Well
26 Jan 21	200.6 lb	Reasonably Well
05 Dec 20	196.0 lb	Reasonably Well
11 Aug 20	192.9 lb	Reasonably Well
06 Aug 20	194.0 lb	Reasonably Well
03 Aug 20	194.9 lb	Reasonably Well
28 Jun 20	192.7 lb	Reasonably Well
26 Jun 20	193.8 lb	Reasonably Well
25 Jun 20	195.3 lb	Reasonably Well
31 Mar 20	190.0 lb	Reasonably Well
20 Mar 20	190.7 lb	Reasonably Well
01 Mar 20	192.9 lb	Reasonably Well
07 Jan 20	185.2 lb	Reasonably Well
22 Dec 19	185.2 lb	Reasonably Well
10 Dec 19	184.3 lb	Reasonably Well
16 Nov 19	180.6 lb	Reasonably Well
15 Nov 19	182.1 lb	Reasonably Well
16 Oct 19	177.7 lb	Reasonably Well
14 Oct 19	178.1 lb	Reasonably Well
04 Oct 19	177.7 lb	Reasonably Well
03 Oct 19	178.4 lb	Reasonably Well
02 Oct 19	180.6 lb	Reasonably Well
18 Aug 19	177.3 lb	Reasonably Well
03 Aug 19	172.4 lb	Reasonably Well
01 Aug 19	172.6 lb	Reasonably Well
31 Jul 19	173.7 lb	Reasonably Well
29 Jul 19	174.4 lb	Reasonably Well
28 Jul 19	174.8 lb	Reasonably Well
26 Jul 19	175.5 lb	Reasonably Well
12 Jul 19	178.6 lb	Reasonably Well
08 Jun 19	173.9 lb	Reasonably Well
29 May 19	174.2 lb	Reasonably Well
30 Apr 19	170.4 lb	Reasonably Well
28 Apr 19	172.4 lb	Reasonably Well
21 Apr 19	171.5 lb	Reasonably Well
02 Apr 19	168.0 lb	Reasonably Well
30 Mar 19	168.2 lb	Reasonably Well
28 Mar 19	168.0 lb	Reasonably Well
27 Mar 19	168.9 lb	Reasonably Well
26 Mar 19	171.5 lb	Reasonably Well
25 Mar 19	172.2 lb	Reasonably Well
05 Mar 19	169.3 lb	Reasonably Well
02 Mar 19	168.7 lb	Reasonably Well
18 Jan 19	167.8 lb	Reasonably Well
10 Jan 19	168.7 lb	Reasonably Well
09 Jan 19	170.4 lb	Reasonably Well
08 Jan 19	172.2 lb	Reasonably Well
26 Dec 18	164.5 lb	Reasonably Well
22 Dec 18	165.3 lb	Reasonably Well
21 Dec 18	168.0 lb	Reasonably Well
16 Dec 18	168.4 lb	Reasonably Well
08 Dec 18	164.9 lb	Reasonably Well
07 Dec 18	166.4 lb	Reasonably Well
06 Dec 18	166.9 lb	Reasonably Well
03 Dec 18	168.0 lb	Reasonably Well
22 Nov 18	165.6 lb	Reasonably Well
31 Oct 18	161.2 lb	Reasonably Well
03 Oct 18	162.7 lb	Reasonably Well
02 Oct 18	164.2 lb	Reasonably Well
19 Sep 18	161.6 lb	Reasonably Well
18 Sep 18	162.9 lb	Reasonably Well
16 Sep 18	163.6 lb	Reasonably Well
06 Sep 18	164.0 lb	Reasonably Well
05 Sep 18	166.2 lb	Reasonably Well
27 Aug 18	162.9 lb	Reasonably Well
26 Aug 18	163.4 lb	Reasonably Well
23 Aug 18	163.6 lb	Reasonably Well
20 Aug 18	164.2 lb	Reasonably Well
14 Aug 18	165.3 lb	Reasonably Well
12 Aug 18	165.6 lb	Reasonably Well
11 Aug 18	166.2 lb	Reasonably Well
10 Aug 18	166.7 lb	Reasonably Well
09 Aug 18	167.8 lb	Reasonably Well
04 Aug 18	165.6 lb	Reasonably Well
02 Aug 18	166.7 lb	Reasonably Well
31 Jul 18	168.4 lb	Reasonably Well
16 Jul 18	169.8 lb	Reasonably Well
07 Jul 18	170.9 lb	Reasonably Well
29 Jun 18	172.0 lb	Reasonably Well
22 Jun 18	173.7 lb	Reasonably Well
20 Jun 18	175.3 lb	Reasonably Well
16 Jun 18	177.5 lb	Reasonably Well
10 Jun 18	178.6 lb	Reasonably Well
03 Jun 18	179.7 lb	Reasonably Well
24 May 18	180.8 lb	Reasonably Well
21 May 18	181.9 lb	Reasonably Well
05 May 18	183.0 lb	Reasonably Well
25 Apr 18	187.4 lb	Reasonably Well
30 Mar 18	189.6 lb	Reasonably Well
26 Mar 18	200.6 lb	Reasonably Well