Weigh In record (no journal entry) for 31 January 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1473 kcal
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Fat: 34.86g | Prot: 39.07g | Carb: 257.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Oatmeal, Blueberries. Dinner: Annie's Naturals Organic Honey Mustard Vinaigrette, GT's Organic Raw Gingerade Kombucha, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Vegan goulash. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Private Selection 62% Cacao Dark Chocolate Chunks, Pears , Skittles Original (Fun Size), Field Day Cinnamon Flax Granola , Honey , Silk Dairy Free Yogurt Alternative Plain. more...
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2063 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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