Weigh In record (no journal entry) for 31 January 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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733 kcal
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Fat: 33.38g | Prot: 25.54g | Carb: 79.37g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Kochschinken, Kaffee, Ciabatta. Lunch: Grandiso Schoko Pudding. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Alnatura Chia Samen, Gutes Land Joghurt nach Griechischer Art. Snacks/Other: Brandt Zwieback. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 21 minutes, Resting - 3 hours and 49 minutes. more...
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gaining 3.1 lb a week
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