Aaronloseweight's Journal, 27 January 2023

Post 5 mile run weight

195.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 57.60g | Prot: 90.64g | Carb: 191.90g.   Breakfast: Whole Milk. Lunch: English Muffin, Egg. Dinner: Chicken Tikka Masala, Mahatma Jasmine Long Grain Rice, Stonefire Garlic Tandoori Naan. Snacks/Other: Apples . more...

2879 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...