Weigh In record (no journal entry) for 28 April 2015
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220.0 lb
Lost so far: 28.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1225 kcal
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Fat: 35.36g | Prot: 48.55g | Carb: 197.28g.
Breakfast: Oat Fit - Maple & Brown Sugar, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Snacks/Other: Cranberry Walnut Cookies, Oven Roasted No Salt Toasted Sliced Almonds, Granny Smith Apples, Mandarin Orange. more...
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gaining 4.2 lb a week
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