Weigh In record (no journal entry) for 08 July 2011
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1638 kcal
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Fat: 53.20g | Prot: 81.20g | Carb: 209.50g.
Breakfast: Personalized Protein Powder, Herbal Tea Concentrate - Original, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Aloe. Lunch: Individual Traditional Fries, Mashed Potatoes and Gravy, Green Beans, Cole Slaw, Herbal Tea Concentrate - Original, Liftoff - Ignite-Me Orange. Dinner: Honeydew Melon, Nacho Cheese Chips, Sour Cream, Bold & Spicy Baked Beans. Snacks/Other: Light String Cheese, Niteworks, H3O Fitness Drink, Nonfat Blueberry Greek Yogurt. more...
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1948 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 3 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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