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having tough time. need to start weighing in and eating less at night. try the fast! remember, it's ok to eat. just don't overeat
Diet Calendar Entry for 30 January 2023:
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934 kcal
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Fat: 23.24g | Prot: 31.71g | Carb: 158.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Lunch: Smoked Salmon, Kirkland Signature Extra Virgin Olive Oil, Apples, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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