Weigh In record (no journal entry) for 28 April 2015
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290.0 lb
Lost so far: 55.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1619 kcal
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Fat: 68.84g | Prot: 64.68g | Carb: 207.17g.
Breakfast: Juice Plus Orchard Blend, Juice Plus Garden Blend, General Mills Cheerios, Blue Diamond Almond Breeze Original Reduced Sugar. Lunch: Chicken Chicken Leg, Chicken Chicken Drumstick, Asparagus, Broccoli. Dinner: Tilapia (Fish), Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Sugar Cookies (Includes Vanilla), Archer Farms Peanut Butter Monsters, Hershey's Special Dark Chocolate Bar, Gala Apples, Bananas. more...
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losing 1.4 lb a week
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