Weigh In record (no journal entry) for 29 January 2023
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2177 kcal
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Fat: 129.14g | Prot: 74.04g | Carb: 183.63g.
Breakfast: Bacon, Egg, Coffee with Cream and Sugar. Lunch: Hollandaise Sauce, English Muffin with Egg, Cheese and Canadian Bacon . Dinner: English Muffin, Chicken or Turkey Vegetable Soup (Home Recipe), Butter . Snacks/Other: Kettle Brand Sea Salt & Vinegar, Breyers Yogurt Swirls Vanilla Honey Ice Cream, Angelfood Cake , Dairyland Whipped Cream, Oatmeal Cookies (Soft Type) . more...
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losing 4.2 lb a week
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