Weigh In record (no journal entry) for 29 January 2023
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1719 kcal
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Fat: 61.73g | Prot: 131.55g | Carb: 161.90g.
Breakfast: Hershey's Kisses Hugs, Upper Crust Bakery Lemon Bites, Eggland's Best Organic Large Brown Eggs, Salt, Cedar’S Bakery Pita Bread, Great Value String Cheese. Lunch: Harvest Snaps Green Pea Snack Crisps, Turkey cabbage soup. Dinner: Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Hamburger Dill Chips Pickles, Macaroni or Noodles with Cheese, Cracker Barrel Old Country Store Green Beans, Kirkland Signature Smoked Pulled Pork, Ball Park Burger Buns. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Grape Tomatoes, Broccoli , Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. more...
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losing 9.8 lb a week
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