Weigh In record (no journal entry) for 27 April 2015
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195.2 lb
Lost so far: 29.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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957 kcal
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Fat: 11.92g | Prot: 85.22g | Carb: 107.79g.
Breakfast: Standard Process SP Complete Protein Powder, Vibrant Health Green Vibrance, Benefiber Fiber Supplement, Coffee, Strawberries . Lunch: Vibrant Health Green Vibrance, Benefiber Fiber Supplement, Standard Process SP Complete Protein Powder, Strawberries . Dinner: Cottage Cheese (Lowfat 2% Milkfat), Benefiber Fiber Supplement, Standard Process SP Complete Protein Powder, Strawberries . more...
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2169 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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