B-Rocker's Journal, 29 January 2023

KFA 20,3 Wasser 54,6
187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2023:
3578 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 30.9 lb a week

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