Weigh In record (no journal entry) for 28 January 2023
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1368 kcal
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Fat: 35.95g | Prot: 81.76g | Carb: 197.78g.
Breakfast: Aceitunas Verdes, Queso Fresco, Bimbo Tostadas Integrales Cero Cero (Perú), Limonada Baja en Calorías. Lunch: Limonada Baja en Calorías, Atún en Agua (Enlatado), Huevo Frito, Arroz Blanco. Dinner: Forte Golpe Trigo Atomico, Tequeños. more...
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losing 0.2 lb a week
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