Weigh In record (no journal entry) for 28 January 2023
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162.0 lb
Lost so far: 18.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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986 kcal
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Fat: 13.61g | Prot: 61.66g | Carb: 148.95g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: California Rolls. Dinner: Bob Evans Mashed Potatoes, Turkey Breast Meat . more...
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gaining 7.0 lb a week
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Karen2222's weight history
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