Weigh In record (no journal entry) for 27 January 2023
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163.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1596 kcal
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Fat: 51.06g | Prot: 134.14g | Carb: 170.03g.
Breakfast: Grimaldi's 16” Margherita. Lunch: Butternut squash by gram, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Apples, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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