Weigh In record (no journal entry) for 27 January 2023
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189.2 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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974 kcal
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Fat: 55.21g | Prot: 70.91g | Carb: 46.73g.
Breakfast: Чай с Лимоном и Сахаром, Almette Творожный Сыр . Lunch: Куриная Грудка, Куриный Суп. Dinner: Вареное Яйцо, Коммунарка Шоколад Горький 68% Какао . Snacks/Other: Орешка Вкус От Природы Арахисовая Паста. more...
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steady weight
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