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Lepardldy
Journal
26 Apr 15
Lepardldy's Journal, 26 April 2015
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Weigh In record (no journal entry) for 26 April 2015
307.8 lb
Lost so far:
88.8 lb
.
Still to go:
162.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2015:
499 kcal
Fat: 10.44g | Prot: 59.74g | Carb: 50.31g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Shrimp, Zucchini, Pace Picante Medium Salsa.
Dinner:
Unsweetened Frozen Strawberries, Mushrooms, Pompeian Balsamic Vinegar, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
more...
3987 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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