Karen2222's Journal, 26 January 2023

161.0 lb Lost so far: 19.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 30.83g | Prot: 59.11g | Carb: 135.75g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Jarlsberg Reduced Fat Swiss Cheese Slice, Italian Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Cupcake with Icing, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

1907 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...