Weigh In record (no journal entry) for 26 January 2023
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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906 kcal
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Fat: 46.92g | Prot: 24.60g | Carb: 97.75g.
Breakfast: Сахар, Молоко Нашей Дойки Молоко 6%, Чай, Покровский Пряник Глазированный с Начинкой из Варёной Сгущёнки и Грецких Орехов. Lunch: Ермолино Пельмени "Домашние". Dinner: Простоквашино Молоко 6%, Чай, Сахар, Микоян Колбаса Куриная. more...
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losing 1.5 lb a week
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