Weigh In record (no journal entry) for 25 January 2023
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1580 kcal
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Fat: 58.72g | Prot: 60.56g | Carb: 206.92g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Coffee with Cream and Sugar, Pancake Syrup , Butter . Lunch: Toasted Multigrain Bread, Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Campbell's Chicken Noodle Soup. Dinner: Taco Time Mexi-Fries (Regular), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Breyers Yogurt Swirls Vanilla Honey Ice Cream. more...
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steady weight
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